Medically reviewed by Alex Yampolsky, PharmD Benadryl (diphenhydramine) is a first-generation antihistamine. It helps treat ...

Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

My concern, as a board-certified anesthesiologist, is how safe is this when it’s happening?” Dr. Tiffany Moon told to USA ...

The drug, also known under the brand name Ativan, is part of a class called benzodiazepines, which also includes Xanax and ...

James Wilson shares five ways he helps players prevent injury, support recovery and elevate their game through a good night’s snooze ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that ... Impacts of Workplace ...

Sleep Awareness Week 2025 has come to an end, and we've celebrated by sharing some of the best sleep advice there is from world renowned experts. This year, the official founders of Sleep ...

How lettuce promotes better sleep with natural compounds that improve sleep onset, quality, and overall well-being without side effects.

Mar. 3, 2025 — Overnight bursts of brain waves seen in normal sleep can help doctors predict which unresponsive patients hospitalized with acute severe brain injuries will awaken and eventually ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

You've probably heard of the phrase REM (rapid eye movement.) But you might be less clear on the crucial role this sleep stage has on our overall health and wellbeing. During each night ...