From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...

This is the conclusion of a team of researchers from Japan, who warn that sleeping longer may alter hormones that play a role in kidney health, or could reflect either underlying health problems ...

But, something you might not have thought about is eating late ... It’s very similar to exercising before bed, as doing a strenuous workout or eating a huge meal before you sleep goes against ...

Drinking eight glasses of water a day, taking 10,000 steps daily, and snoozing for eight hours each night have been wellness ...

If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to limit your beverage consumption in the late afternoon and evening. It's best to avoid any type of ...

Kate Mikhail, a former chronic insomniac, has researched her way out of her sleep problems.

There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ask them ...

Eating white bread may be tempting late at night as you fix ... On top of that, fast food is very processed, which can negatively affect sleep quality by leading to insomnia.