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According to a study by Sleep Junkie, a website designed to deliver tips and data to support a better night's sleep, beige in the bedroom might not be as soothing a hue as it's painted out to be.

Do you sometimes wake up with a jolt from a dream in which you’re falling? According to sleep therapist Merijn van de Laar, ...

Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other seasons. Experts note that the reduced sunlight, heavier meals, warmer bedroom ...

Sleep optimization, or, in other words, ‘sleepmaxxing,’ is getting trendy on social media among those prioritizing their sleep routine for some time already. From sleep trackers, mouth taping, nostril ...

Getty Images/iStockphoto “I always advise patients to get out of bed if they are struggling to sleep. This technique in cognitive behavioral therapy for insomnia is called stimulus control ...

Find Bedroom Night Stand stock video, 4K footage, and other HD footage from iStock. Get higher quality Bedroom Night Stand content, for less—All of our 4K video clips are the same price as HD. Video ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...