When it's time to get some shut-eye, not all sleeping positions have the same positive impact on your body. In some cases, the way you sleep could negatively affect your body's well-being — far ...

To help you rest better, we highlight top-rated mattresses, pillows, sheets, and other sleep products. If an achy hip is keeping you awake, the right mattress (and these expert tips) might be the ...

Get a peaceful night's sleep no matter the noise around you with the best earplugs our experts could find. Lindsay Boyers CNET Contributor Lindsay Boyers is a certified nutritionist and published ...

Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and length of your shuteye and the factors contributing to a good or bad night’s ...

Best position: If you’re ready to settle in for the night (or grab a much-needed nap), make sure that you sleep on your back with your head and shoulders elevated at a 45-degree angle.

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media.

For night shift workers, maintaining a proper sleep schedule can be a significant challenge. Irregular working hours disrupt the body's natural sleep-wake cycle, leading to fatigue, reduced alertness, ...

To stop night sweats, you must first figure out what's causing them. Some of the ways you may be able to reduce them include making changes to your sleeping arrangements, adopting a healthy lifestyle, ...

A Health article defines oversleeping as sleeping for more than nine hours in a 24-hour time frame. Upon checking my Fitbit, I noticed that I sleep for only seven to nine hours a night, though my ...

There's plenty of advice online about how to get a better night's sleep, go to sleep quicker and stay asleep longer, but that doesn't mean it's correct or backed by science. Many of the too-good ...

This article was published on 2/1 and republished on 2/3. I am at least a little surprised with the show that has dethroned The Night Agent season 2 on Netflix’s top 10 list for the second time ...