Ghar se nikalne ki dua is a powerful supplication that Muslims recite for protection and blessings before stepping out. This prayer ensures safety and success throughout the day. Reciting ghar se ...

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media.

Many of us with chronic obstructive pulmonary disease (COPD) experience chronic fatigue, but I still wondered why I’d been sleeping more than usual lately. As usual, I did some research and am letting ...

Between her whale tail dress, her unexpected date, and her showstopping performance, Dua Lipa totally stole the show at the 2024 Grammys. But honestly, no one was all that surprised when she ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating our attention and sleep. Anyone with insomnia knows the impatience and ...

For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But should you stop? And how much sleep is too much? While we’re used to being told ...

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“While the recommendation for most adults is still around seven to nine hours of sleep, there’s a shift away from pursuing a one-size-fits-all ‘magic number,’” says sleep expert Wendy ...

Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you ...

Waking up in the night is frustrating – and it's made even worse when you can't get back to sleep. As a health editor who prides herself on great sleep but recently has spent the hours of 3-5am ...