Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

This didn’t necessarily come as a surprise: books have provided comfort and hope throughout my entire life, from when I was ...

Without sleep, you may have severe mood swings that can make you feel really sad, irritable, or even hopeless. You might ...

But in general, evidence consistently shows that healthy amounts of sleep are associated with better mood, improved productivity, and even heightened satisfaction with life in general. The ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

University students experienced a significant reduction in insomnia symptoms after undergoing multiple sessions of the 4-week SMILE intervention. A 4-week, multicomponent sleep-mood group ...

Sleep is crucial for emotional stability. Lack of sleep has been linked to increased irritability and mood swings due to overstimulation of the amygdala, the brain's emotional centre. Research ...

Phototherapy may be delivered via a light box, but also via special light therapy glasses. How does using this therapy help to improve sleep and mood? First, it is important to understand what a light ...