Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one ...

A survey of more than 45,000 adults in Norway has discovered that using a screen in bed for just one hour drives up your risk ...

Everyone has their own unique sleeping position. While some like to sleep on their side, others find it easier to sleep on ...

Sleep and WellnessSleep is essential for maintaining both physical and mental well-being. While sleeping, the body remains ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults who used ...

Plush sales grew over the Covid-19 pandemic, and in 2024, 21% of plush toys were sold to adults over 18 ... “Social sleeping makes us feel more safe and sleep better. So, a stuffed animal ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...