According to a new study published in the aptly-named journal Sleep, having a regular sleeping pattern of going to bed and ...

Now more than ever, people are putting a heap of energy into tracking the length and quality of their sleep each night.  What percentage quality? How ...

Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

Smartwatches detect subtle health changes before symptoms appear, offering a new way to monitor wellness and prevent illness.

The composition of nighttime snacks, rather than their timing, plays a more significant role in weight management and ...

CEBU CITY—Its mission is to be the No. 1 mattress company in this part of Asia but, first, Uratex Foam has to curtsy to the Queen City of the South. Enlisting Matteo Guidicelli, a proud native son, is ...

Stay warm and cozy all night with the best sleep products for cold weather, from heated blankets to flannel sheets and more.

Evanston features an eclectic variety of architecture. From sleepy manors nestled along the lakeside to opulent high rises downtown, Evanston’s buildings attract attention from locals and tourists ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Analysis: reading will make you happier, kinder, better rested and more socially aware ...

The entrepreneur, who created a huge buzz in India recently after he left billionaire Nikhil Kamath's podcast mid-way complaining of air pollution, said he injected himself with horse tranquiliser ...

Lake Pajamas rarely go on sale, but the brand’s popular Pima cotton sleepwear is marked down for the next two days. We ...