Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

New research funded by the World Cancer Research Fund found people needed to exercise and keep their weight down if they were to reap the maximum benefits of keeping cancer at bay. The large study ...

try the exercise without using a support, or look forward instead of at your feet while stepping over the box. Strong hands and forearms make life easier. “Whether it’s turning keys, opening doors, ...

A chilling twist emerged Friday in the death of Adan Manzano, a 27-year-old TV reporter who traveled to cover the Super Bowl but mysteriously died in a hotel room. A “career criminal” with a history ...

"Some of these thinness exercises might also be a way for them to experiment with making thinner foldables," Sag said. "Otherwise there's just too many compromises that have to be made for the ...

Kids these days are a lot more old-fashioned than you'd think. A new survey of 3,500 college students done by Abodo, the apartment hunting app, found some surprising results. These kids aren't ...

Objective: This study aimed to explore the predictive associations of parental exercise consciousness with the physical activity (PA) status and characteristics of 9–11-year-old children, in an ...

The “Agent Billy Pace” episode also revealed another huge twist following a twisty three-episode premiere — there is life outside of Paradise. Sinatra had told everyone their communication ...

Top of the morning to 'ya. It's soon to be Shamrock Shake season. McDonald's Shamrock Shake, a milkshake made with vanilla soft-serve ice cream, artificially-flavored minty green syrup and whipped ...