The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

New research published in Affective Science sheds light on how preferences for digital communication over face-to-face ...

High-functioning anxiety is a hidden battle for many high achievers. Learn how to identify, manage, and break free from this ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis.

There is a need for sustainable treatment options to address increasing rates of depression and anxiety and reduce the strain on health systems. Social and Therapeutic Horticulture (STH) is a ...

A survey led by researchers from the Center for Quantitative Health at Massachusetts General Hospital and Harvard Medical ...

Although everyone is different, and some people experience social anxiety, spending quality time with trusted friends and family may help you prevent and manage anxiety symptoms. Socialization can ...

"Work has a protective effect on our mental health," she says. "Overall working is good for us from a mental health standpoint. It provides structure for our life, it gives us something to do, it ...

The 14-year-old boy had been suffering from heart palpitations and stomach aches for a few months since mid-2023. Despite multiple visits to general practitioners and to KK Women’s and Children’s ...

Fowler, 43, a therapist in Chicago, has now shifted her practice to supporting clients who live with chronic and ...