The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

It can significantly impact daily life, relationships, and career prospects, making it essential to recognize the symptoms and explore effective treatments. Social anxiety disorder is more than ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

We understand one another better by mirroring one another's emotions. In her Ph.D. dissertation, Julia Folz concludes that ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

About the Program Overcome Social Anxiety is a comprehensive and fully automated online treatment program that is built upon years of research and clinical experience. It provides customized guided ...

“Social anxiety manifests in various ways, with both physical and emotional symptoms,” Helen Wells, psychotherapist and clinical director at The Dawn Rehab Thailand, tells Stylist. “The ...

High-functioning anxiety is a hidden battle for many high achievers. Learn how to identify, manage, and break free from this ...

Although everyone is different, and some people experience social anxiety, spending quality time with trusted friends and family may help you prevent and manage anxiety symptoms. Socialization can ...

A recent study showed that high usage of social media, especially frequent posting, is linked to heightened irritability ...

A survey led by researchers from the Center for Quantitative Health at Massachusetts General Hospital and Harvard Medical ...