Liquid diets allow individuals to consume only liquid-based foods such as fruit and vegetable juices, smoothies, soups and ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Brian Parks, co-founder of Genepro Protein, Inc., emphasizes that by making protein a priority, bariatric patients can set themselves up for a healthier and more fulfilling life.

A 49p store cupboard staple could be the key to shedding pounds, according to a weight loss expert. Beans, including ...

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

Shehnaaz Gill achieved a dramatic weight loss of 55 kilograms through disciplined eating and consistent exercise. Her daily ...

Make tulsi or holy basil part of your weight-loss journey. After all, it can boost metabolism, and improve digestion. Here's ...

You can add it to your coffee, cook it fresh or pop as a pill – but does this popular mushroom actually supercharge your ...

A case study in The American Journal of Clinical Nutrition examines how one patient’s switch to a carnivore diet increased ...

A 49p kitchen cupboard staple can help keep you full and shed weight. Weight loss expert Professor Franklin Joseph says beans ...

Adding the fibre-rich food to meals helps keep you full while their slow energy release tackles unhealthy food cravings ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...