Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Avni Kaul – Dietician and Nutritionist and Founder of Nutriactivania shares with Zee News Digital some quick iron, folate, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Research suggests pea milk emits a fraction of the planet-warming gases of cow’s milk production and is more nutritious than ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Year-round availability allows cows to maintain better body condition score. When cows maintain a body condition score five ...

Vitamin B3 is also known as niacin and is important for having healthy skin, nerves, and digestion; its function is to turn food into energy.

Choosing the right shampoo can be overwhelming, but understanding hair needs and key ingredients helps. Select a shampoo that ...