True Parmigiano Reggiano is aged and highly regulated, giving it a denser protein concentration compared to other cheeses ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Peanut butter is a popular and versatile food, loved for its taste and convenience. While it's known for its healthy fat ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Both curd or dahi and Greek yoghurt are excellent dairy options, offering unique benefits. But which would suit vegetarians more? Here's what a dietician said.

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

Research suggests pea milk emits a fraction of the planet-warming gases of cow’s milk production and is more nutritious than ...

For vegetarians, who often rely on paneer as their primary protein source, this revelation creates both a health scare and a ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Eating a high-protein diet is not easy. It takes special work to prepare meals ahead of time, especially ones you know will ...