The idea of cockroach milk being a superfood has sparked curiosity and debate. Researchers discovered that the Pacific beetle ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Protein is a key macro when it comes to your fitness goals, and helps you to power through (and recover from) a strong ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

The health and welfare of your pet depend on the dog food you choose. Specialized formulas for various life stages and ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

Attorney General Gentner Drummond is pushing back against dietary recommendations made by a Biden-Harris Administration advisory committee to move meat, poultry and eggs to last on the list of ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Consumer Reports tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients ...