If you’re an avid doomscroller, you’ve likely been told to touch grass. According to a 2024 report, about 1 in 2 adults in the U.S. are exposed to “excessive” screen time — which is ...

If you’ve ever suffered from dry, irritated eyes or struggled to fall asleep after a long day of staring at your computer, you may have been tempted to purchase a pair of blue-light-blocking ...