Can running 20 minutes a day make a major difference to your daily wellbeing and long-term health? Absolutely. We often think major lifestyle changes affect our health the most, but daily habits ...

The South African Police Service (SAPS) in Welkom is urgently appealing to the public for assistance in locating the driver of a vehicle involved in a fatal hit-and-run incident. In a statement, the ...

Therefore, I acknowledge those works that give more consideration to their characters' agility with this list of ten games with amazing wall-running mechanics. Given technology's progress and its ...

This keeps you comfortable and prevents that cold, clammy feeling after a run. Not to mention, in temps below 50 degrees, you don’t want damp clothing causing you to shiver. Polyester is one of ...

A regular running routine can bring many gifts: a mental boost, a whole circle of new friends, and a lower risk of cancer and chronic diseases, among others. But every physical activity poses some ...

And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...

New year, new you! Whether you’re aiming for a personal best or just want to have some fun, 2025 is the year to get moving. Looking for running events in Metro Manila? This list has you covered with ...

There are many things you can’t control when you go for a run: the treadmills are occupied at the gym, it starts raining halfway through your workout or a street is closed on your favorite route ...

(Yeah, everyone agrees that “being mean” is out in 2025.) So I took the idea and applied it to my own running. Remember, these are specific to my experience. They’re not mandates or ...

If you buy something, we may earn an affiliate commission. Like any other bit of running gear, the best running sunglasses can truly make your next session a great one. Running sunglasses will ...

If you see your heartbeats per minute climbing on your smart watch or feel your heart pounding, you might be wondering how to lower your heart rate while running. Understanding heart rate zones can ...

Mara qualified his support of the two men when asked about how much time they will have to produce better results. “Better not take too long because I’ve just about run out of patience,” Mara said.