Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Training & racing the 100m – here’s why! Sprinting is all about power, technique, and precision, and I’m challenging myself ...

The competition served as a selection opportunity for the upcoming SA Sprint Championships, scheduled at Roodeplaat Dam from ...

The gold medalist, who has a master’s in public health, volunteers at a local clinic while looking ahead to LA 2028.

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

He is the fastest 15-year-old in history but Divine ‘Lightning’ Iheme had not even shown his face to the world when his mum knew that something exceptional was afoot.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Equipment used by speed skaters, including the Sudbury Sprinters, is designed to derive maximum power from the lengthy leg ...

Noah Lyles has revealed what he has been working on in training since narrowly edging out Kishane Thompson at Paris Olympics ...

Winter Olympics will feature one completely brand-new event: ski mountaineering, also known as skimo. We take a look at how this new discipline works.