In this Avera Medical Minute, we show you how a star track athlete is taking a unique approach to find pain relief and stay ...

Raylee Hunt, once one of the most dominating distance runners in the state, has done something many distance runners only dream of doing — she transformed into a sprinter and ...

One week after great performances at the Arcadia Invitational, the Mt. SAC Relays at Mt. San Antonio College take center ...

How’s this for a sprinter? Amir Thrasher-Mosby has helped Sterling Heights start fast this track and field season.

At Maggie Walker, Adrian Chenoweth has made an impact in the classroom and on the track with his blazing speed.

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Helen, best known for her roles in Absolutely Fabulous, gives us the insider secrets on getting fit for the BBC series The ...

As the final member of an accomplished athletic family, Kaitlyn Kravitz is leaving her legacy as a record-setting track and ...

Legacy sprinter Amaya Stepp has Nevada’s top times in three different events, giving her plenty of confidence heading into ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...

With the help of the best circuit training instructors out there, we've put together a guide on the benefits of circuit training, how to create your own circuit training workouts, and what circuit ...