Congrats to Elijah Garrett from Beaumont West Brook boys basketball for winning last week's SB Live/High School on SI Athlete ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The New York Giants face an offseason of decisions that will speak to the urgency of turning the franchise into a winner ...

Press through the heels and squeeze the glutes to drive up to standing. Lie on your back, press your lower spine into the ...

The jury's still out on whether these medications can be used as a preventative measure.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

AS the International Criminal Court (ICC) proceeds with its case against former President Rodrigo Duterte, a senior member of the House Quad Committee expressed optimism on Monday that the trial will ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...