Congrats to Elijah Garrett from Beaumont West Brook boys basketball for winning last week's SB Live/High School on SI Athlete ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The New York Giants face an offseason of decisions that will speak to the urgency of turning the franchise into a winner ...

The jury's still out on whether these medications can be used as a preventative measure.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Below are form guides for each move. Loop the band around your thighs and stand with your feet shoulder-width apart, toes pointing out slightly. Push the hips back and squat down as if sitting on a ...

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...