The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Resistance bands - stretchy, durable plastic bands - are a great way to make your squat more challenging. Resistance band exercises encourage your glutes to kick in too as your hip abductor muscle ...

For this week's Hiring Heidi, Heidi opted for the familiar, applying somewhere she already frequents about 4-5 times a week: F45 Training.

High squat strength did not imply reduced maximal oxygen consumption. Elite soccer players should focus on maximal strength training, with emphasis on maximal mobilisation of concentric movements, ...