Two powerlifters from the Texas Panhandle took home gold medals at the Texas High School Women's Powerlifting Association ...

The first ever state championship in the history of the Legacy athletic program was claimed last week, and a state record was ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

If you can perform this stretch with control and ease, you're moving better than the majority of the population.Want to see ...

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?

FDNY Engine 157/Ladder 80 in Port Richmond was equipped with new workout gear to aid in firefighters' physical training.

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Carrie Underwood shares her leg day workouts and go-to exercises on Instagram, and they're all about sculpting the quads.

The New York Giants face an offseason of decisions that will speak to the urgency of turning the franchise into a winner again. That comes with the obvious pressure under which general manager Joe ...

AS the International Criminal Court (ICC) proceeds with its case against former President Rodrigo Duterte, a senior member of the House Quad Committee expressed optimism on Monday that the trial will ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

I consider myself very much a ‘yes’ woman. In fact, I pride myself on it. Would you like another slice of cake? Yes. Would you like an ...