Two powerlifters from the Texas Panhandle took home gold medals at the Texas High School Women's Powerlifting Association ...

The first ever state championship in the history of the Legacy athletic program was claimed last week, and a state record was ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Jose Gutierrez earned 1st Place and is heading to state. Austin Solis won 5th Place and is heading to State by reaching the ...

Thousands of sick, exhausted and terrified young men and women, from countries all over the world squat in rows, packed ...

(GRAHAM ATHLETICS | CONTRIBUTED PHOTO) Scout Smith competes in Boys Region 1 Division 2 powerlifting meet held Thursday, ...