Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

Aaron Horschig of Squat University shared a powerlifter-approved bench press tip that will elevate tricep gains and eliminate ...

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his ...

Abbott Elementary’s Sheryl Lee Ralph detailed her recent car accident, which left her protecting her arm in a sling.

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

As developers and private homeowners alike turn to desperate measures to remove squatters, a cohort of eviction specialists ...

Newport based Prison Officer Zoltan Mihalyi once again showcased his immense strength at the WRPF South West Qualifier ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Gladiators star Zack George admitted he feels sorry he couldn’t "do more" to help his baby son Leo, who died after being born prematurely at just 23 weeks.