The first ever state championship in the history of the Legacy athletic program was claimed last week, and a state record was ...

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Jose Gutierrez earned 1st Place and is heading to state. Austin Solis won 5th Place and is heading to State by reaching the ...

I recently had a personal training client who felt sluggish after a week off and spent the whole session frustrated that the ...

Thousands of sick, exhausted and terrified young men and women, from countries all over the world squat in rows, packed ...

(GRAHAM ATHLETICS | CONTRIBUTED PHOTO) Scout Smith competes in Boys Region 1 Division 2 powerlifting meet held Thursday, ...

He had a squat of 480 pounds, a bench press of 275, and a deadlift of 480 for a total of 1,235 pounds. Abington Heights’ Sawyer Wilson captured the title in the Male Raw 13-15 division and 231 ...