Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. You live ...

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There's plenty of movement and flex at the front of the shoe ... stable when it comes to approaching the heavy lifting platform or squat rack. It is possible to gain lots of grip with the toe ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Rack any plates and dumbbells you aren’t using. Start warming up for your next exercise During the last few sets of an exercise, it’s time to start thinking about what you’ll do next.

Because our spine is mostly out of the equation in the leg press, we can play with different foot positions on the platform to emphasize different muscle groups. In a squat, there's some room to ...

Unlike most platform-style hitch racks, the Kuat Transfer has a somewhat unique design with a U-shaped bar that supports the bikes. Front and rear wheel cradles are attached to the opposing sides ...

They usually require you to hold the weight in front of your chest and position your hands as if you are holding onto a goblet. 1. Improve Your Quad Strength A goblet squat uses different muscle ...