For this reason, you should always do heavy squats in a suitable squat or power rack. Set the safety catches so that they will take the weight at the bottom of your rep and save you from being crushed ...

If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has fantastic deals on well-rounded home gym stations and 6-in-1 weight benches, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The 'Super 30' actress performs pistol squats using suspension straps and ankle weights. Her impressive form and determination set a great example for fitness enthusiasts looking for innovative ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Before you screenshot this workout and give it a try, there are a few things you should know: You’ll move onto a quad-dominant movement next—and we’re not talking about the back squat.

According to Sharma, red light therapy can "absolutely" be helpful for pain relief. "It calms down inflammation and increases blood flow, which can ease discomfort and stiffness," she explains, adding ...

Wear lifting straps so your grip isn’t a limiting factor of how much weight you can lunge, Take a step forward and simultaneously squat down, driving the knee of your lead leg over your toes.