A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Squats are essential for developing the leg strength necessary for a flawless moonwalk. By targeting the quadriceps, ...

You can ruck on your own—preferably outdoors, as you’ll likely get a better mood response compared to indoor treadmill ...

TWELVE FILIPINOS, who were victims of illegal recruitment and human trafficking in Myanmar, were repatriated on Feb. 19, the Department of Migrant Workers (DMW) confirmed on Thursday.    In a ...

The Philippine government repatriated 12 Filipinos who were victims of human trafficking and illegal recruitment operations in Myanmar. According to ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

The Philippine government has repatriated 12 Filipinos who have fallen victim to human trafficking and illegal recruitment ...

Fartleks are a well-known and popular running workout—or at least they’re something runners talk about all the time. The ...

New parking could come downtown Wheeling with the creation of regulated spaces and more.The ordinance, set for a second ...

Even as she again condemned squatting as illegal, Housing Minister Camille Robinson-Regis yesterday announced that the ...

Oregon built a great tradition at safety over the years, ball hawks, hitters and game-savers, several of whom have long ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...