The duck walk is a powerful lower-body exercise that enhances strength, mobility, and endurance by activating the quads, ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. Squat racks are ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

You can ruck on your own—preferably outdoors, as you’ll likely get a better mood response compared to indoor treadmill ...

TWELVE FILIPINOS, who were victims of illegal recruitment and human trafficking in Myanmar, were repatriated on Feb. 19, the Department of Migrant Workers (DMW) confirmed on Thursday.    In a ...

The Philippine government repatriated 12 Filipinos who were victims of human trafficking and illegal recruitment operations in Myanmar. According to ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...