Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Squats are often called the king of exercises, and that’s a sentiment I agree with. Squats are incredibly beneficial and, regardless of your fitness goal, doing them will probably help you achieve it ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

We list the best Linux distros for beginners, to make it simple and easy to get started with this open source operating system. Choice is perhaps the biggest strength as well as the biggest ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

I'm lucky enough to have a son old enough to share my passion so I have two perspectives on what makes a fun – and easy – drone for beginners. I should say we also have a separate guide to the best ...