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Whether furnishing your home gym or looking for fitness basics, Walmart should be the first place you look. The retailer has ...

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According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

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Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

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Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

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Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...