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Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights are sold in pairs and available in 1 ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Make sure your squat rack has safety features ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...