“I started brisk walking – 1 hour- 5 days a week. This kept my heart rate up and kept me really active,” Amaka wrote. Portion: (1 Cup of rice, 1 Cup of beans, 3 tablespoon of stew, 2 cups of ...

Here’s how much the super-rich are really worth Mark Cussen, CMFC, has 13+ years of experience as a writer and provides financial education to military service members and the public. Mark is an ...

HOUSTON (KIAH) – A traffic alert for drivers on the North Loop where a man was seen on Houston Transtar traffic cameras walking a bicycle on the shoulder of the freeway. CW39 anchor Sharron ...

The benefits of walking backward on a treadmill are recognized in the treatment of multiple conditions and injuries. Walking backward, also known as reverse walking or retro walking, is often used in ...

Walking for just one hour a day can be a game-changer for your health. On average, a person burns about 300 to 400 calories during that hour, depending on their weight and walking speed.

Here's how to watch The Walking Dead shows in order, including spin-offs such as Daryl Dixon season 2 ...

When you need a break from London life – and boy, do we all need a break – what better place to venture off to than the gorgeous British countryside? These places are all less than ninety minutes from ...

Having worn (and worn out) my fair share of sneakers, I set out to find the most comfortable walking shoes for men with the help of a panel of testers and a handful of experts. Among the 14 pairs ...

If your old jeans feel too tight after the holidays, you're not alone. For those of us too busy to hit the gym regularly, walking might be the answer. As someone who works from home, I don't often ...