Energy metabolism is the process of generating energy (ATP) from nutrients. Metabolism comprises a series of interconnected pathways that can function in the presence or absence of oxygen.

Tatyana Gladskih – stock.adobe.com “Strength training is crucial during perimenopause and menopause as it helps counteract muscle loss, supports metabolism, preserves bone density and enhances ...

In this study, which appeared in Nature Metabolism, leading researchers at Baylor College of Medicine and Pennington Biomedical Research Center uncovered a mechanism that connects prolactin ...

The season in which you were conceived could have a surprising impact on how your metabolism works today. The largest study of its kind has found that individuals conceived in colder months store fat ...

Gut health has become a hot topic over recent years, and for good reason. Your gut is home to trillions of bacteria that impact everything from your immune function to your metabolism and even mental ...

If you’re keto, one of the foods that likely attracted you to the diet is cheese. (I don't blame you.) Dairy is, typically speaking, a good, low-carb source of fat to help you get and stay in ...

Eating a balanced diet, moving your body, and sleeping well are natural ways to boost your energy. But some supplements like ashwagandha, iron, and creatine may also support energy production for ...

Cold showers offer many benefits, including increasing endorphins, improving metabolism, and enhancing circulation. They may also help fight off common illnesses, like colds and flus. Cold showers ...