Well, Duke University has put a number on the flights of stairs we should aim to climb a week for “a significantly lower risk ...

We all know the value of moderate to vigorous exercise to improve overall health, fitness and what it can do for the b ...

Climbing stairs has been associated with a reduced risk of cardiovascular events, such as heart attack, heart failure, and ...

Stair climbing is an easy and efficient way to improve your physical fitness. It's a convenient exercise that doesn't require ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

So, if your everyday workout consists of brisk walking, why not spend that time climbing stairs? Walking is beneficial to your health, but stair climbing provides more advantages in the same ...

Stair climbing was progressively increased from one ascent a day in week 1 to five ascents a day in weeks 7 and 8. Training took place five days a week on a public access staircase (199 steps), at a ...

While higher fitness levels may make you better prepared to tackle a stair climb, it’s completely normal to get out of breath while climbing stairs because it’s an aerobic activity – eg the ...

Stairs are one of the most commonly faced mobility challenges for a robot. This robot’s design eliminates the need for a complex drive train or computer, and instead uses a clever mechanical ...

[Mike Li] is showing of his stair climbing robot. It’s a bot that cruises around on a pair of tank treads, but some interesting modifications gave him the traction needed to ascend a flight of ...

The Fight For Air Climb, the American Lung Association’s premier stair-climbing fundraiser, turns 20 this year. The festivities will take place at Bank of America Plaza, the city’s second ...