From Dorset to Derbyshire, Wales to Wester Ross, these strolls through some of the UK's loveliest landscapes are for all ages ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

Research shows that you can actually gain energy at work, not just use it up. Despite strategic doses of coffee throughout ...

Veru Inc. (NASDAQ: VERU), a late clinical stage biopharmaceutical company focused on developing innovative medicines for the ...

The Aurora Rotary Club presented its quarterly Eagle Award to Aurora Fire Rescue Lt. Justin Brown by President Linda Witulski and Public Relations Chair Brad Pierce at a recent club meeting. Brown ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the world right now, you might be ...

Farah Khan's fitness routine included hydro workouts, gym sessions, a specific and controlled diet as well as the no-cost ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Participants, including first responders, climbed more than 1,000 stairs this morning. Teams raised more than $176,000 to go ...

Director Farah Khan's fitness journey inspires many. She climbs 28 floors twice daily. Experts say even small stair climbs ...

Greater trochanteric pain syndrome is still mostly called “trochanteric bursitis,” despite the fact that the hip bursa really ...

Farah Khan's fitness journey, sparked during 'Happy New Year' in 2014, showcases the power of consistent effort and expert ...