It's a compact alternative to an elliptical, stair climber or treadmill that helps you engage your lower body and core while you move. Although you might not get the same level of workout as you would ...

When using the first variation, sometimes called a stepper, your feet stay in ... That's why, while you can get a great workout on either a stair climber or a treadmill, using a stair climber ...

These elements ensure both safety and workout effectiveness. Exercise experts present varying perspectives on handrail use during stair climbing. While some advocate for hands-free climbing to ...

The stair stepper is about 50 inches tall when it ... a few days now and can’t believe what an awesome quad and glute workout I get. I’m in great shape and also a runner and I have to ...

Here's a five-step stair-climbing workout that does that and more. Spend the first five to 10 minutes of your workout warming up by climbing stairs at a moderate pace, as placing stress on cold ...

In theory, the mechanics of using a stair stepper are the same ... how fast you’d need to set the stepper to be equivalent to a treadmill running workout. She says that the machine, an ...

You can use it to get a balanced workout; you just need to get a little ... you would see greater benefits from an elliptical or a stair stepper.” If you’re tempted to buy a mini-stepper ...

The stair stepper is about 50 inches tall when it’s at its maximum height ... I’ve used it for a few days now and can’t believe what an awesome quad and glute workout I get. I’m in great shape and ...

Climbing stairs makes the heart beat faster, which helps strengthen the heart muscle, scroll down for more expert tips. Follow Us Trending Photos Stair climbing is a simple and effective way to ...

However, as you advance and you want to maintain both, try the full workout option below ... biking or using an elliptical machine or stair stepper for 30-40 minutes. These are all great ways ...