“It’s a great workout.” “It’s excellent cardio ... Climbing a real set of stairs requires more effort than a stair stepper at the gym since the rolling stairs or pedals on a machine ...

When using the first variation, sometimes called a stepper, your feet stay in ... That's why, while you can get a great workout on either a stair climber or a treadmill, using a stair climber ...

When using the first variation, sometimes called a stepper, your feet stay in ... That's why, while you can get a great workout on either a stair climber or a treadmill, using a stair climber ...

From recipes and workout guides to product reviews ... about mini steppers and whether or not they're a fit for your fitness goals. A mini stepper (sometimes called stair stepper) is a piece of ...

The stair stepper is about 50 inches tall when it ... a few days now and can’t believe what an awesome quad and glute workout I get. I’m in great shape and also a runner and I have to ...

In theory, the mechanics of using a stair stepper are the same ... how fast you’d need to set the stepper to be equivalent to a treadmill running workout. She says that the machine, an ...