Cover Up the Screen I almost always cover the timer with my sweatshirt to avoid staring at the clock every few seconds. The ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Sure, the StairMaster is reliable for a slow-and-go booty burn, while the treadmill is tried-and-true for interval sprints ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Pink Stanley Girl on the Stairmaster refers to a cliché about women who bring pink Stanley Cups to the gym being experts at ...

We’re sometimes apprehensive about TikTok fitness trends ... “I don’t care how fit you are, the stairmaster will beat your ass,” but also because nearly 25 million people have viewed ...

“The treadmill and StairMaster can both help you meet most health or fitness goals,” says personal trainer Nika Shelby, CPT. These two cardio machines offer many overlapping benefits ...