Medically reviewed by Amelia MacIntyre, DO A stiff neck and sore throat can occur together for many reasons, often due to an ...

However, as I entered my 30s, I began to experience those annoying neck aches and back pains. Despite the hit to my bank account, it's worth every penny. Over the past year, this pillow has been a ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Article continues below With the sunnier seasons on the horizon and, therefore, more people heading on holiday, Martin Seeley, the CEO and sleep expert at MattressNextDay, has shared his expertise.

When your shoulders feel stiff, stretching might seem like the obvious ... larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major ...