She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

From Jane Seymour to Elizabeth Hurley, here are 10 of the best fitness tips from fit celebrities over 50 who are crushing ...

From following a healthy diet to slowing down and relaxing the nervous system, here’s what you can try to lose weight quickly.

Lizzo has shared that she's been in on "intentional weight release journey" since 2023. She had also faced a lawsuit that ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Some new research found that certain parts of your diet may influence your injury risk while running. Here's why and what ...

Ace the holiday with racquets, bags, stylish apparel and pro-level accessories that are perfect for every tennis-loving mom.

Opposition Leader Peter Dutton’s campaign bus has become stuck after it mounted a raised divider outside a hotel in Sydney's ...

Travel hungry Australians aren’t letting cost-of living pressures kybosh their plans – they are just getting savvier.

Here is a list of matters listed at Newcastle District Court on Monday. Today's court listings are published as part of News ...