HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as lifting, ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...