That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

"I feel more energised and confident than I have in years,” Jyotika shared. Part of that confidence came from an unexpected ...

This is why strength training is good for menopausal women. Strength training involves exercises that improve muscle strength and endurance by using resistance. It includes lifting weights ...

If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...

From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.

Strength training helps build muscle mass, which in turn increases the body’s resting metabolic rate. This helps to burn calories Strength training helps reduce the risk of conditions such as ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Strength training for women: With age, women are at a higher risk of osteoporosis and osteopenia if they do not strength train. If not addressed early in their lives, this could cause issues due ...