Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, you’ve just finished Couch to 5k, or you’ve never run before in your ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

We tapped real-life runners and PTs to share how they fit resistance training in and all the benefits of weight lifting for ...

Depending on how strong your dislike of running is ... to resistance training, download the Women's Health app for tens of training plans to get you comfortable with strength training lifts.

Runners need to condition their bodies to endure grueling distances under the intense heat of the sun. This means regular long-distance running, strength training for endurance, and even heat ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase strength, and improve your overall health. Fitness director Amfroy Lyn said ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New York City, attempted to qualify ...