One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Runners need to condition their bodies to endure grueling distances under the intense heat of the sun. This means regular ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase strength, and improve your overall health. Fitness director Amfroy Lyn said ...

Unless you have a personal trainer by your side, chances are you may not know how to structure a proper strength training program for yourself. Washington prefers full-body workouts for beginners ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.