You may already know the benefits of strength training for your run performance ... The best way to make strength workouts for runners actually happen is to keep it simple. Don’t worry about ...

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Body stabilising exercises are a must for every athlete, especially runners ... or different strength levels between left and right legs or left and right arms. "Stability training is extremely ...

To reduce the risk of injury and build strength, fitness and power in the process, runners should incorporate strength and conditioning work into their weekly training regime – and engaging in ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Sure, we could all do more, but as long as we’re ticking off both cardio and strength training a few days a ... chicken and egg sort of situation. Are runners skinny because they run so much ...

But it can be hard choosing which one is best for you, particularly if you’re fairly new to strength training. The 5x5 workout is another popular protocol championed by British bodybuilder and ...

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank ...

That's another interesting aspect of strength training: If you're a beginner, you tend to have an advantage over someone more experienced when building muscle. This is what some people refer to as ...