Navigating the complexities of workplace stress is crucial for maintaining both mental well-being and high productivity. By ...

But it’s important that you do make the time. Respond to stress with relaxation. Relaxing can help keep your body and mind healthy and help you recover from the everyday stresses that life ...

Discover how to enjoy an active intimate life while managing blood pressure. Learn the best natural solutions and lifestyle ...

Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.

Whatever the reason, we’ve rounded up some of the best gifts for stress relief. From classic wellness gifts to smart alarm clocks, read on for our top gift ideas that promote maximum relaxation.

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

Yoga helps by activating the body’s relaxation system, also called the “rest and digest” mode. This slows the heart rate, ...

This mild sequence aids with lower back relaxation and enhances spinal mobility. Source: Canva Setubandha Sarvangasana (Bridge Pose) – This pose reduces anxiety, exhaustion, and insomnia while ...

A 2021 review of literature points out that several studies have linked excessive smartphone use with increased stress levels. Screen time may also negatively affect sleep, which may also lead to ...