The countdown to spring break is on, which brings excitement and some stress for kids! Pine Rest Christian Mental Health ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Your kids are finally asleep, the house is quiet, and then your husband asks where his favorite shirt is. While we love our partners dearly, there's no denying they have a special talent for creating ...

We’ve long known the short-term effects of trauma — headaches, changes in appetite or sleep, fear, anxiety and concentration ...

People talk about kids’ stress and mental health, but parents face rising stress levels, too. What can be done to help?

Traveling with kids? These parent-approved essentials make the journey smoother. From extra wipes to must-have entertainment ...

Our world is changing at an unprecedented pace, and this rapid transformation presents unique challenges for families. Many ...

Traveling with children can be an exciting yet challenging experience. Whether you are embarking on a short road trip or a ...

When I went to college at 40, I was in charge of caring for my family. But my math class was so stressful that I ignored my ...