Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

How Often Should You Stretch at a Desk Job? Sitting for long hours can cause stiffness, poor posture, and even long-term ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

There’s something beautifully simple about walking. No fancy equipment, no gym membership, just a pair of good shoes and a willingness to move. But what seems like a basic activity can actually ...

If getting out of bed to do yoga or hit the gym feels like a stretch, don’t worry, you don’t need an intense workout to feel ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Looking for different ways to stretch your hard-working quads? Here's how and why to stretch, with variations to add to your ...