Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

Considered one of Florida's oldest and largest state parks, Myakka River State Park stretches across 58 square miles of wetlands, hammocks, pinelands and prairies. The area also features a river ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Long, static stretches can actually be counterproductive ... these five simple habits to see long-term results How much work do you need to do to build a fit and healthy body?

From Kate Hudson to Lady Gaga, here are 10 incredibly fit celebrities who do Pilates and what they've said about the ...

While everybody else books expensive flights to crowded beaches, you could be discovering the greatest spring adventure hiding right in Virginia’s backyard. Skyline Drive in Shenandoah National Park ...